The twenty-four styles of Yang style Tai Chi bring together the essence of traditional Tai Chi. The practice method is simple and good for the body, and it is very popular among people. The movements of this set of boxing are gentle and slow, which can enhance physical fitness and cultivate mind. Let’s take a closer look.
Origin and development
Yang style Tai Chi was invented by Yang Luchan, and his descendants simplified it and formed the twenty-four style routines. This set of boxing not only retains the characteristics of Yang style Tai Chi, but also more in line with the needs of modern people. It has gone through a long evolution process, gathered the efforts of many generations, and finally developed into its current form, allowing more people to experience the unique charm of Tai Chi.
Basic Features
This set of boxing techniques is brisk and brisk in 24 form yang style tai chi , with a relaxed posture, and is both flexible and strong. When exercising, the waist is used as the hub to drive the whole body and limbs, and has a high standard for overall coordination. Its travels very fast, making people feel very steady. During the practice, the breath and movements cooperate with each other, and focus on using your mind to guide the breath, so that the breath sinks to the position of the dantian. With the help of gentle movements, the mind and body can be soothed, thus producing a health care effect.
Fitness effects
Practicing Yang style Tai Chi routines can improve cardiopulmonary function and improve blood flow. The sense of balance and joint mobility will also be enhanced, reducing the possibility of falling. This exercise can also adjust the nervous system, relieve mental stress and tension, making people feel more comfortable. This is an ideal way to exercise for middle-aged and elderly people.
Learning Methods
Novice can ask professional masters to lead the way and learn basic postures and movements first. Then practice various moves Tai Chi Classes Online more, pay attention to every small link and connection of the movement. You can also use image data to help learn and discuss with your partners. Take your time during training and don’t be impatient, so that you can build your foundation firmly.
Things to note
Before moving your body, stretch it fully to allow both joints and muscles to move. Find a place where air circulation and floor is flat to practice. Do not overeat or be hungry before and after practice. Keep a calm mood and don't force yourself to do too difficult actions. When you feel any discomfort in your body, you should stop and rest so that you can exercise safely.
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