I regard Tai Chi 85 style as an ancient art containing profound wisdom and health preservation. It not only enhances physical fitness, but also has rich cultural connotations. Next, I will give a detailed introduction to this Tai Chi 85 style.
Basic moves
When I first started learning Tai Chi 85 styles, I felt that every movement was going very slowly, and it seemed very simple. But in fact, there are unique techniques behind each move. For example, when standing, your feet must be firmly fixed , just like trees are deeply rooted in the soil; your arms must also be waving, keeping them natural and smooth, and not appear stiff. I remember when I first started practicing, I always felt that I was standing firmly , but with a light push from the master, I almost fell down, and then I truly understood the importance of standing posture.
Breathing coordination
Tai Chi contains 85 movements in which the role of breathing is crucial. When inhaling, it should be deep and long, and flow into the body quietly like a thin stream; when exhaling, it should be even and slowly, and the impurities in the body are discharged bit by bit. When practicing, I sometimes feel a little uncomfortable due to inconsistent breathing and movements. But when I gradually master the rhythm of my breathing, after each exercise, I feel physically and mentally comfortable, as if I have experienced a purification of my whole body and mind.
Action connection
The movements of Tai Chi 85 styles are closely connected, and every step is indispensable. The transition between movements must be smooth and there must be no stiff pauses. This is similar to dancing, and the transition between dance steps must be both natural and elegant. I remember a turn move that always seemed not flexible enough at the beginning, but after constant practice, I finally realized the feeling of flowing water.
Practical significance
Although Tai Chi is not fast, it is still powerful in actual combat. Each move contains unique defense and offensive skills. For example, "White Crane Brightens Wings", it can not only effectively resist the opponent's attack, but also provide opportunities for counterattacks. In the simulated confrontation with my friends, I used Tai Chi and Diabetes Courses Online , which can indeed block the opponent's offensive to a certain extent.
Cultural connotation
Tai Chi 85 style contains the profound essence of Chinese nation’s culture. It integrates philosophical concepts such as yin and yang and the five elements, focusing on both body and mind, and the harmonious unity of man and nature. Every time I practice, I can feel the wisdom of the ancients. It seems that I have traveled through the long river of history and savored the charm of this ancient skill with my ancestors. This is not only a physical exercise, but also a spiritual and cultural baptism.
During the process of practicing Tai Chi 85 styles, have you ever encountered some particularly difficult movements? If this article is inspiring to you, please like it and share it with more people!