The process of practicing Tai Chi seems to be comprehension of Zen Tai Chi And Diabetes Courses Online . Both of them attach great importance to focusing on the body and mind, deeply reflecting on oneself, and pursuing the unity of man and nature. They gather the essence of Eastern wisdom, allowing people to find peace of mind between movement and stillness, the combination of hardness and softness, and the combination of virtuality and reality. Now, I will share with you my insights on Tai Chi Zen.
Body and mind fusion
When practicing Tai Chi, you need to concentrate on every move. It's like talking to a friend Parkinson Tai Chi , you need to be sincerely devoted. Taking the "cloud hand" as an example, the arms swing slowly and the feet move lightly. At this time, the body is moving, and the mind needs to be closely followed. It seems that a quiet little world is built in the heart, isolating the troubles of the outside world. Gradually, the body and mind merge into one.
Movement and stillness
In Tai Chi, the changes in movement and stillness are rich and colorful. When the momentum is established, the body is like a static pool of water, but the thoughts begin to flow and become active. This is what is called the dynamic contained in static. When practicing moves, each movement is continuous and hard and soft. The boxing technique is like a cloud of ethereal, but the heart can remain calm and static in the dynamic. This is in line with the philosophy of Zen. It is like a mountain that does not move, but the heart is moving; although the heart is not moving, the mountain is moving. In the practice of alternating movement and stillness, find inner harmony and balance.
Zhongzheng Anshu
Zhongzheng and relaxation are the core principle of Tai Chi. When practicing, you must ensure that your body remains central and support in all aspects. When standing, your spine is as tall as a tree, your head is hanging upward, and your buttocks are perpendicular to the ground; when practicing boxing, your joints are moving smoothly and unbiased to ensure your body stability. Understanding the Zen concept of "middle way" in practice is neither excessive nor extreme, and it follows the laws of nature and is not influenced by emotions and desires.
Use softness to overcome hardness
Tai Chi emphasizes the use of softness to win and the use of strength to fight back. When pushing hands with someone, you do not touch the other person's strong power head-on, but follow through sticking and plucking a thousand pounds with light power. Facing the fierce power of the other party, we follow the trend and cleverly resolve it. It’s like encountering difficulties in life. It ’s better to change the strategy and take flexible methods to solve it. Isn’t this what Zen calls “flexible” wisdom?
The unity of man and nature
When practicing Tai Chi, it is important to resonate harmoniously with nature. In the early morning, swinging the fist against the rising sun, absorbing the fresh air, bathing in the warm sunshine, and communicating energy with nature. In the movements, imagine yourself in your heart and the boundless heaven and earth into one, and each movement follows the rhythm of nature. This feeling of unity between man and nature seems to be a conversation between Zen disciples and gods of heaven and earth, and grow together with all things in the universe.
Have you ever experienced those Zen-filled experiences during the practice of Tai Chi? If you think my sharing is helpful to you, you might as well like it and share it with the people around you.