The 48-style version of Yang's Tai Chi combines the essence of classical Yang's Tai Chi and modern fitness concepts. The movements are both relaxed and grand, and the hardness and softness complement each other, which not only helps to enhance physical fitness, but also improves personal cultivation. Below, I will explain it to you one by one from multiple angles.
Historical inheritance
Yang's Tai Chi has a long history, and its 48-style routine is carefully arranged based on the traditional Yang-style Tai Chi. In the past, the predecessors of the Yang family passed on their superb boxing skills from generation to generation, not only promoting martial arts, but also continuing the cultural tradition. Nowadays, Yang's 48 style combines the wisdom and experience of his predecessors, allowing more people to appreciate the unique charm of Yang's Tai Chi.
During the inheritance process, many Tai Chi enthusiasts have been studying tirelessly and continuously optimizing, making Yang's 48-style Tai Chi more mature. This is like a shining pearl, emitting unique brilliance in the long history of Tai Chi, attracting more and more people to join the ranks of Tai Chi practice.
Action Features
The Yang style 48 movements are light and coherent, just like the flowing clouds , rippling water waves . Each movement is smoothly connected and the transition is very smooth. For example, the starting movement is steady, like a pine tree with deep roots; or the cloud hand rotates, like colorful clouds fluttering gently in the wind, both lively and elegant.
The movements are both hard and soft. When they are strong, they are like tigers as they are as strong as the mountain, and they are full of force; when they are flexible, they are like the spring breeze blowing on the willow branches, gently and soothing. After a complete set of boxing practices, practitioners can clearly feel that all parts of their body have been fully trained, and the use of hardness and softness allows practitioners to appreciate the unique charm of Tai Chi.
Fitness effects
Yang's 48 style is of great benefit to physical health. It can strengthen cardiopulmonary function, improve blood circulation, and make the body full of vitality. If you practice for a long time, you will feel that your breathing becomes more and more comfortable and your body's endurance is gradually increasing.
At the same time, this activity helps regulate the nervous system and relieve stress and anxiety. When practicing, focusing on each movement can gradually calm your heart and forget your daily worries. It's like giving the soul a deep relaxation, helping you regain peace in your heart.
Key points for learning
When learning Yang's 48 style boxing, the first priority is to master the correct movements and postures. When standing, you must keep your body upright, relax and droop your shoulders, sink your elbows, slightly retract your chest, and straighten your back. Only in this way can we ensure that the movement is both standardized and stable. Every posture is like a solid building foundation. Only by laying a good foundation can perfect boxing skills be constructed.
The coordination of breathing is crucial, and it is necessary to ensure that breathing and movements are synchronized. When inhaling, you need to lift the anus and tighten the abdomen; when exhaling, you should relax the abdomen and the anus. Breathing is like the soul of boxing, and it cooperates with the movements to make the practice more smooth and free.
Practical advice
Beginners should not be rushing to achieve success, they should advance gradually. At first, you can start with a single action to ensure that you master the key points of each action, and then gradually connect the actions. It's like building a house, first building bricks piece by piece, and then gradually building tall buildings.
It would be of great benefit to find guidance from a professional tutor during the practice. The instructor can quickly point out your inappropriate actions to help you avoid going the wrong path. In addition, actively participate in Tai Chi communication and interaction, learn from fellow practitioners, and improve their skills together.
When you learn the 48 movements of Yang's Tai Chi, have you encountered anything interesting? Welcome to share with you in the comment section. If you think this article is well written, please don’t be stingy with your likes and reposts!