Over the years, I have been practicing Tai Chi. Over the years, my greatest experience is that this experience believes that the state of Tai Chi is definitely not as visible to the park. It is not only slow in movements. It integrates philosophy, gathers ancient wisdom, and also integrates medicine. It can make the body strong and healthy, and has the function of strengthening the mind and nature. In a fast-paced modern society, it will teach us how to exist, teach us how to survive side by side with pressure, teach us how to find the internal balance of belonging, and teach us how to gather tremendous force to survive.
How Tai Chi improves health
Long-term practice of Tai Chi can significantly enhance the strength of the lower limbs, which is beneficial to improving the body's balance ability. After contacting many elderly students, their legs will become significantly stronger and their unstable walking will be greatly reduced. The Tai Chi movement rules stipulate that the center of gravity will slowly move between the legs. This is a continuous low load condition that can effectively exercise Tai Chi For Diabetes , the muscle groups around the knee joint, which can really help prevent the elderly from falling.
Breathing is in harmony with Tai Chi movements. It has the effect of improving cardiopulmonary function. When starting with abdominal breathing and slow stretching movements. The diaphragm movement increases. The lung capacity has been improved. I have a scholar. There was originally a mild disease of asthma. After half a year of persistence. He found himself no longer panting when climbing the stairs. These improvements are progressive. It also has lasting characteristics. Compared to strenuous exercise. It is more suitable for people with weak constitutions.
Why can Tai Chi relieve psychological stress
Tai Chi has requirements for those participating in the practice, requiring attention to their own movements and to focus on breathing and airflow. Relying on this concentration can block anxious thoughts at an objective level. Whenever I am in an upset and impatient self-psychological state, completing the action of practicing Tai Chi can calm and soothe my inner emotions. Those movements are in a slow state when they are present; this situation is not caused by slow body movement reactions; but because they can create a spatial environment for the brain to rest and relax; thus allowing the overly energetic and active thinking consciousness to slowly settle down bit by bit.
During the practice process, the body will naturally enter a state of meditation. After the course, many students' facial expressions will change from gentle to relaxation, which will trigger the effect of gradually decreasing the cortisol water level, which will then play a role in controlling the autonomic nervous framework. The senior executives of the company told me that if you encounter pressure caused by work, you should practice about ten minutes of decent Tai Chi during the lunch break. Moreover, its effect has a better, more feasible and effective effect than using the behavior of drinking coffee to improve mental state.
How to choose Tai Chi courses for beginners
When choosing a course, it is recommended to observe the teacher in advance, observe his teaching methods, and observe his qualifications. A good Tai Chi coach must be able to explain the key points of each movement clearly, not simply to imitate you. I have met many beginners who have not had enough time to correct the problem in time, and thus formed wrong action habits, which are extremely difficult to correct the problem in the subsequent correction. Therefore, it is best to decide to choose a small class to ensure that each student receives appropriate guidance.
According to your own physical condition, choose suitable Tai Chi schools. Chen's Tai Chi movements are full of strength, and Yang's Tai Chi movements are soft and slow. As an introductory person, the best starting point is to simplify the twenty-four styles. I often recommend that new students first experience a variety of course forms and find practice paths that suit them. Remember this point. Continuously promoting practice is more important than chasing high-difficulty movements.
What is the biggest challenge you encountered in the process of practicing Tai Chi? arti taichi , is it difficult to remember complicated action sequences, or is it impossible to maintain regular exercises? Welcome to share the experience in the comment area. If you think this article is helpful to you, please like and share it with more friends.